Wellness Coach

Women in Transition

Creativity ~ Collage by Martha O’Brien

When a situation in your life changes it starts a transition which is an inner process. Talking to a coach who listens with deep attention helps you to let go of the past and move into a new now. Tending to a transition takes time because life’s challenges can be confusing and difficult to integrate.

Listening to women’s stories, I hear…

  • Managing transitions [loss of relationship, work changes, death of loved one].
  • Re-imagine a new purpose in the second half of life.
  • Re-connect to what really matters [creativity, nature, presence].

Together, we will make a plan to:

  • Create  practices that promote mind-body health ~ meditation, journaling, yoga, walking in nature, and healthy eating.
  • Awaken to a creative life.
  • Explore journaling dreams to understand the symbolic language of the unconscious mind.

Coaching Sessions

Sessions can be in person or phone calls. Each hour coaching session includes follow-up emails and dream work.

Please call 615.942.6776 or complete the Contact form to schedule an appointment.