Wellness Coach

Women in Transition

Life is a series of ongoing transitions. Paying attention to a significant transition like loss & grief or seeking a new life purpose or health concerns helps one grow and develop.  As life continues to bring changes, a woman wants to discover her true Self ~ beyond the roles of wife, mother, daughter, title, and accomplishments. The process of shedding and surrendering attachments and identities births creative insights to live the 2nd half of life in a more authentic way.

Together, we make a plan of accountability:

  • Create practices that promote mind-body-spirit health: meditation, journaling, walking in nature, healthy eating.
  • Discern a call to “something more” in the 2nd half of life beyond the roles and accomplishments of the 1st half of life.
  • Explore journaling dreams to understand the symbolic language of the unconscious mind.

When people feel supported and encouraged they are willing to take on even the most difficult tasks.

Coaching Sessions

Sessions are scheduled on the phone or in person for Nashville residents. An hour coaching session payment includes follow-up emails and dream work.

Please call 615.484.0934 or complete the Contact form to schedule an appointment.