We live in twister times. The speed of change and increasing complexity challenges us to stay grounded. As a guide and coach, I help women stay centered and calm in the midst of intensity to wake up to their spiritual selves.
Listening to women’s stories, I hear…
- Desire to make lifestyle changes.
- Re-imagine a new purpose in the second half of life.
- Re-connect to what really matters [creativity, nature, presence].
- Managing transitions [loss of relationship, death of loved one, facing retirement].
Together, we will make a plan to:
- Create practices that promote mind-body health ~ meditation, journaling, yoga, walking in nature, and healthy eating.
- Awaken to a creative life.
- Explore journaling dreams to understand the symbolic language of the unconscious mind.
I work with women in the Nashville area in person and around the country by phone. I offer a complimentary coaching session to those who are interested in working with me. My fee is $100 for one hour coaching session. A package of 6 sessions is offered for $550.
Call 615.942.6776 or complete the Contact form to schedule an appointment.