Life Coach for Women

Life Coach

Creativity ~ Collage by Martha O'Brien

We live in extraordinary times. The speed of change and increasing complexity challenges the basic foundations of our lives. As a guide and coach, I help women stay centered and calm in the midst of intensity to be more present in their lives.

Listening to women’s stories, I hear…

  • Desire to make lifestyle changes.
  • Re-imagine a new purpose in the second half of life.
  • Re-connect to what really matters [creativity, nature, presence].
  • Managing transitions [loss of relationship, death of loved one, facing retirement].

    • Together, we will make a plan to:

  • Create mindfulness* practices that promote mind-body health ~ meditation, journaling, yoga, walking in nature, and mindful eating. *Mindfulness is the practice of paying attention to the present moment.
  • Awaken your creative life.
  • Explore journaling dreams to understand the symbolic language of the unconscious mind.

    • Some of  my influential teachers and writers include: Angeles Arrien, Jean Shinoda Bolen, William Bridges, Sue Monk Kidd, Maureen Murdock, Parker Palmer, Clarissa Pinkola-Estes, Ken Wilbur, and Marion Woodman.

    Coaching Sessions

    I work with women in the Nashville area in person and around the country by phone. I offer a complimentary 30-minute coaching session to those who are interested in working with me. My fee is $75 for a one hour coaching session.

    Call 615.942.6776 or complete the Contact form to schedule an appointment.