Life Coach for Women

Life Coach

Creativity ~ Collage by Martha O’Brien

We live in twister times. The speed of change and increasing complexity challenges us to stay grounded.  As a guide and coach, I help women stay centered and calm in the midst of intensity to wake up to their spiritual selves.

Listening to women’s stories, I hear…

  • Desire to make lifestyle changes.
  • Re-imagine a new purpose in the second half of life.
  • Re-connect to what really matters [creativity, nature, presence].
  • Managing transitions [loss of relationship, death of loved one, facing retirement].

Together, we will make a plan to:

  • Create  practices that promote mind-body health ~ meditation, journaling, yoga, walking in nature, and healthy eating.
  • Awaken to a creative life.
  • Explore journaling dreams to understand the symbolic language of the unconscious mind.

Coaching Sessions

I work with women in the Nashville area in person and around the country by phone. I offer a complimentary coaching session to those who are interested in working with me. My fee is $100 for one hour coaching session. A package of 6 sessions is offered for $550.

Call 615.942.6776 or complete the Contact form to schedule an appointment.