Wellness Coach

Let Things Be


Recently, I pondered the question: Am I a human-doing or a human-Being?  As I read a spiritual memoir, the interplay of doing and being continued to weave within me.

The power of ‘doing’ over ‘being’ can become a deadly aspect within us. Does it have something to do with the fact that doing always requires a reward for doing. Does solitude have so little value in our culture that we are made to feel that something is wrong with us if we are alone?

At this point, I stopped reading and thought about how constant “doing” rewards my ego with a sense of accomplishment. Am I “doing” to prove my worth? Imagine the freedom to let it be and not exhaust myself with so many distractions.

I remembered Jon Kabat-Zinn’s idea of non-doing. He says it means letting things be and allowing them to unfold in their own way. And…it takes a lifetime. It takes great courage and energy to cultivate non-doing both in stillness and in activity. The doing mode is usually so strong in us that the cultivating of non-doing ironically takes considerable effort.

I set an intention to practice “being” in present moment awareness. First, I began to “feel my feet” as a way to return to the here-now and be more grounded. As I placed awareness on my feet, they began to tingle causing a pulsing up my legs filling me with a sense of Aliveness. The stream of Life is one moment followed by the next  moment and unfolds with its own rhythms as I let things be.

The mind says “I don’t have time for this”. That’s all you do have time for – the present moment. Jon Kabat-Zinn

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