Wellness Coach

Watching Clouds

Clouds ~ Collage by Martha O’Brien

Practices like yoga stretches and centering prayer are vital to my well-being. A few months ago, I discovered a new practice that takes a mini-moment and shifts my perspective: 30 seconds of watching clouds.

First, I begin with self-observation and become more conscious of my bodymind. What’s cluttering my thoughts that’s causing the negative feelings? What is my left shoulder and neck pain telling me?


  • I put on my shoes
  • Walk outside the door
  • Pull my shoulders back
  • And look up to see what the clouds have to say.

    Clouds form intricate shapes and patterns that float in white narrow bands and billowing balls. Symmetrical spirals and puffy-cheek clouds catch the wind and everything changes by the second.

    In that tiny space of time when I change my sense of scale and look up, watching clouds gives me a deeper connection to a still presence within me. Looking up at the clouds shifts the focus away from thinking of the past or the future. I experience the awakened senses in my body and arrive in the present moment.

    Spiritual traditions around the world teach that practice develops and transforms us, encourages discipline, and enables us to focus, facilitating change and increased awareness.
    The Second Half of Life by Angeles Arrien

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