Wellness Coach


Autumn ~ Collage by Martha O'Brien

Five sunflowers stood inside a crystal vase catching prisms of light from the sunny window and nodded their yellow hats until their beauty faded. On a whim, I opened my patio door and tossed the flower bundle into the creek that was running higher and faster than normal due to a severe overnight storm. Usually, Sugartree Creek flows at a trickle, but during the storm it was a four foot rain drain where tree limbs and debris dashed around in the rapid water.

In a few seconds, the yellow saucer-like-sunflowers were almost out of sight bouncing over rocks on their wild ride towards Richland Creek and eventually into the Cumberland River. Summer is out of sight as the days float into autumn’s seed–planting wearing a mask of decline and death.

Good-bye to the faded flowers of sunny summer and welcome to the regenerative seeding season of autumn.

Parker Palmer speaks about the paradox of autumn ~ Faced with inevitable winter, what does nature do in autumn…scatters the seeds with amazing abandon and beauty of autumn colors that will bring new growth. My delight in the autumn colors is tinged with the sense of impending loss.

Last Saturday my sweet-spirit sister, Carolyn, and I walked a country lane at Beersheba Springs on the Cumberland Plateau looking for signs of autumn’s arrival. The day dawned under a gray cloud with mists of cold rain and ended in a peek of suffused sunlight with soft breezes. Dogwood trees gloried in crimson berries. The oakleaf hydrangea foliage dazzled with scarlet leaves.

Leaves release their grip and let go of the branch. Acorns search for soil that fosters another season of growth. Seeds dry and are tossed into the air when a strong wind blows.

What are you seeding for another season of growth?

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